Corry Matthews ~ Helping Women 40+ Feel Strong, Energized & Confident Again
Former IFBB Professional Bodybuilder and women’s fitness, nutrition, and hormone health expert helping women over 40 stop guessing about their bodies and finally understand what actually works in midlife.
As Seen in
MEET CORRY
Corry Matthews is a former IFBB Professional Bodybuilder, fitness, nutrition, and hormone health expert who has spent more than 25 years helping women build stronger, healthier bodies.
Today, Corry specializes in helping women over 40 navigate the real changes that happen in midlife—from hormone shifts and metabolism changes to muscle loss, energy, confidence, and sustainable wellness.
Because after 40, the old advice often stops working.
As a former professional athlete, Corry understands firsthand what it takes to build strength, resilience, and long-term health. But her mission evolved as she experienced the same midlife changes many women face themselves—leading her to focus specifically on helping women understand what’s happening in their bodies and how to train, eat, and support hormones in a way that actually works for this season of life.
With a Master’s degree in Sports Medicine, 25+ years of coaching experience, and expertise in fitness, nutrition, and hormone health, Corry combines evidence-based education with practical, empowering strategies women can realistically sustain.
Raised in and surrounded by military life from birth, Corry also brings a deep understanding of discipline, resilience, service, and reinvention—values that shape both her coaching and her message.
Wellness advocate on why women's health is an act of empowerment
Tips for Healthy Entertaining
Collapsible content
GLP-1 Weight Loss: How to Protect Your Nutrient Intake - HOLA!
Practical guidance on protecting muscle, metabolism, and nutrition while using GLP-1 medications. Read it HERE!
Fitness Brand Challenges the Silence Around Midlife Health - Woman's Week
Helping reshape the conversation around women’s health, strength, and aging after 40. Read it HERE!
6 Strength Exercises Adults Over 60 Need - Eat This Not That & MSN
Expert insight on building strength, maintaining muscle, and supporting healthy aging. Read it HERE!
How One Former Bodybuilder Is Helping Midlife Women Stop Hiding From Their Health - BA Business Life
The mission behind Corry’s work helping women over 40 reclaim strength, confidence, and health. Read It HERE!
- Speaking Engagements
- Wellness Panels
- TV Segments
- Podcast Interviews
- Expert Commentary
-
Exceptional
Corry is an exceptionally talented,
professional, and detail oriented business woman. She is very
impressive in her knowledge and understanding of fitness/nutrition and the
implementation for me as an individual. It is always a joy to work with her.Dawn H. -
driven
Corry is one of those rare individuals that
amazes everyone around her, and does so on a daily basis. She is incredibly driven. She understands business, and focuses her time and attention on improving the lives of her clients and partners. She is a
rare asset.Nick K. -
life changing
My life and my family’s lives have been forever changed by working with Corry and her team. I will move forward feeling confident in the tools and knowledge I have gained and will continue this process on my own. I highly recommend Corry for anyone with hormone or nutrition issues.
Rachel
Collapsible content
Coaching
Corry has been coaching individuals to better health since 2000, with a special focus on hormones since 2018.
You can find all her programs, cookbook and more at Strength & Grace Fitness, her company founded in 2006.
Podcast
Corry co-hosts the podcast "Seriously: What the 40" — the no-BS wellness podcast for women who are done with diet drama, hormone confusion, and “just go to the gym” advice.
thrive south bay
Thrive South Bay - elevated events in wellness, mindset, business, and personal development through out Southern California
BodyBuilding Shows
Corry is the Co-Promoter of the NPC Max Muscle Bodybuilding and Fitness Events since 2011 along with an educational platform for first time competitors
